Gift Baskets Montreal-”Mommie Dearest”

 

If at first you don’t succeed then try again!

For the last 6 years, i have tried to get my daughter to eat fish. When she was in daycare, she ate baked fish nuggets and loved them. I was thrilled that she was finally eating fish and got the recipe. To my surprise, after several months of regularly making this fish, one night she decided that she didn’t like the it anymore. I guess it was overkill on my part to make it every week…..but i was so happy to finally find a way to get her to eat fish. I tried to serve this to her a few more times without success. I really wanted her to eat fish, but didn’t want to become   “Mommie Dearest” (aka Joan Crawford).  All i kept thinking of was the scene in “Mommie Dearest” when  Christina refuses to eat rare, bloody steak, so Joan serves the same meal over and over until one of them cracks. That wasn’t going to happen in my house! I stopped making the nuggets and my daughter occasionally tasted whatever fish we were eating, but never liked it.

In my ongoing  quest to  find healthy meal ideas, i found a new fish recipe that she tried and liked! YAY :)


Salmon Burgers
Delish!!

Fresh Salmon Burgers

  • 2 pounds skinless wild salmon fillet
  • 2 tablespoons Dijon mustard
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons soy sauce
  • 2 teaspoons Asian sesame oil
  • 1/4 teaspoon freshly ground pepper
  • 1/3 cup sesame seeds
  • 2 teaspoons peanut oil
  • Multigrain ciabatta rolls
  • Spicy Mayo- reduced fat mayo and Chinese chili hot sauce

Directions

Remove and discard any bones from salmon, then cut into 1-inch pieces. In a food processor, pulse salmon just until finely chopped (do not overprocess). Transfer salmon to a medium bowl. Add mustard, mayonnaise, chives, soy sauce, sesame oil, and pepper; stir to combine. Let chill for 30 minutes.  Form mixture into four 3 1/2-inch patties. Generously sprinkle one side of each patty with sesame seeds.

Brush peanut oil over bottom of a large nonstick skillet to coat evenly. Place skillet over medium-high heat. Place burgers, seed side down, in skillet; cook until sesame seeds brown lightly, 2 to 3 minutes, reducing heat slightly if necessary. With a spatula, gently turn burgers over and cook just until opaque in the center, about 3 minutes

I have made them in the frying pan, but usually I bbq them on a griddle…not directly on the grill cuz they will fall into the bbq.

When making the spicy mayo, ad small amounts of the chili sauce to the mayo  at a time and taste until you get to the level of spice that you like!

Serve on multigrain ciabbatta bread. Garnish with spicy mayo, sliced tomato, baby spinach  and  avocado .

My kids love them! This is the only way I can get my daughter to eat fish.

TIP: Serve these once a month so that your family doesn’t say “this again?!!”.

Enjoy!!

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Gift Baskets Montreal_Yoga

To me, Yoga is inextricably tied to  being a mother.My first sacred yoga moments were the ones I shared with my first baby growing in my belly. My first pregnancy brought me to yoga, and my yoga enhances my experience as a mom. Thanks to my prenatal yoga teacher, the waves of pregnancy and delivery were embraced as naturally as I dreamed possible.

 

IMAGE: KELOWNA NEW PARENT

Yoga helps remind me to take breaths when things are busy, to pause when I want to react to the craziness and to steep in daily gratitude for the blessings and magic of being a mom.Yoga brings me back to my breath and reunites me with my life.It helps me navigate the storms of motherhood and to adjust the sails of my every day course.

Without yoga, I wouldn’t have found the power and grounding nature of my own breath.It would be like trying to navigate life without my mom.Without my mom, so much of who I am today just couldn’t be. She is tied to my heart the way my breath is tied to my being.

MOM AND ME!

Cherish your moms this mother’s day. Honor them for the ways that they inspire and enhance your life.Near or far, birth mom or not, remember the blessing that your mom showers upon your life.

YOGA ON THE BEACH!

 

 

And for yourself, if you are a mom……get to yoga, find your breath and enhance the relationship you have with yourself.As you do, you will strengthen a long line of connectivity to where you have come from and where you have yet to go.

For all the moms that are, that have been and that will be,

Happy mother’s day.

Elana

Breathing Spaces

image source: Kelowna New  Parent

 

 

 

 

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Gift Baskets Montreal – Taco Salad with a Twist

Our family loves to eat!  My kids (15 and 11) always have food on the brain. At breakfast time they’re already asking “what’s for dinner?” I find it a daunting task to work, run the house and be creative with our family dinners! I am always in search of easy, healthy meals that my whole family will want to eat.

Last week, I was inspired to try something new.

Allow me to introduce you to my  latest creation- Taco Salad with a Twist!

Taco Salad
image:Club Fitness

Here’s what you’ll need:

2 large onions

2 packages of ground soy protein

1 package of firm tofu

2 bottles of your favourite salsa

whole wheat tortillas

3 avocados

lettuce

limes

cumin

tomatos

shredded cheese

Greek yogurt

Here’s the twist…instead of serving the tacos in fried corn taco shells, I made taco salad cups out of whole grain tortillas…… sounds complicated but its not!  All you need is cooking spray and muffin trays.

Place muffin tin upside down, spray both sides of the tortillas lightly with cooking spray and place the tortilla in the space between 4 muffin cups, creating a bowl. You can fit  only 3 tortillas on a 12 muffin tin. Bake at 350 for 8-10 minutes .These can be made in advance.

Taco Salad Shells
Image:Club Fitness
  1. Saute chopped onions with some olive oil and pepper. Set aside some partially cooked onions for homemade guacamole
  2. Grate the firm tofu
  3. Add the soy protein and grated  tofu to the onions. Mix together with the salsa
  4. Let cook for about 15 minutes

This can be made with ground beef, chicken or turkey too.

Homemade guacamole

Mash 1 ½ ripe avocados, add juice of 1 lime, extra sautéed onions that you set aside, salt, pepper and cumin to taste

Taco trimmings

  1. Shredded lettuce
  2. Diced tomatos
  3. Avocado
  4. Shredded cheese
  5. Greek yogurt
  6. Guacamole

Create your own personalized taco salad with lettuce, taco meat (or tofu in my case) and whichever trimmings you like. Enjoy!!!

This made enough for 7 people and I had lunch for myself for a week!  (yummy!)

I’d love for you to share anything that will help make meal time prep shorter to be able to spend more family time with the kids!

Image: Club Fitness Blog

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Gift Baskets Montreal – Apron Emporium

I have a life long friend, we’ll call her “Mona”, who has always had everything: all the best barbies, all the coolest video games, all the newest gadgets (in high school, I was totally jealous of her clear purple pager)… It’s great to have a super spoiled friend, cause you get to play with all their neat stuff! However, they are incredibly difficult to shop for!

Mona’s birthday was in the fall, and as per usual, I have yet to get her a gift (oops!). Since a few days prior to B Day, I’ve been breaking my head trying to figure out what to get this girl… (exaggeration, clearly)

Then, moment of moments, it hit me! I would get her an… Apron!

Don’t try to protest, the choice is made. Mona will have an apron.

I thought I was done… until I realized how many painfully cute aprons are out there!

So rather than actually make a decision, I committed to improve the world and help my fellow man by providing you with a list of some super cute Etsy aprons!

1 – Super Duper Girly

Image: Mamamadison's Etsy Store

2 – Marilyn Sails the Seven Seas (want!!)

Sailor Marilyn Apron
Image: Sugar and Spice Aprons' Etsy Store

3 – Totoro! Love this movie :)

Image: Darling Army's Etsy Store

4 – Dirty Dancing

Red Polka Dot Apron
Image: Sugar and Spice Aprons' Etsy Store

5 – Self Actualising Princess

Image: Lover Dover's Etsy Store

6 – Low-Carb Cupcakes

Cupcake Half Apron
Image: Aprons by Vittoria's Etsy Store

Or, if all these great homespun Etsy finds have put you in the DIY mood, here’s a great apron making kit!

DYI Apron Kit
Image: Under the Veil's Etsy Store

Actually, come to think of it, I just realized that Mona already has an apron…

Got any gift sugestions for the friend who has everything? While you’re at it, I also owe her a wedding gift (don’t ask from when :s)…

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Gift Baskets Montreal – Lemon Freeze Recipe

This yummy desert is a Passover classic in my family (and a hit all year round!). Super simple, super delicious!

Lemon Freeze
Image: Cooking Light

INGREDIENTS:

Crust:

2 packages mandel bread crushed to crumbs

3 tbsp melted butter or margarine

Filling:

6 whole eggs

3 egg yolks

1/2 cups lemon juice

lemon rind of 1 lemon

1/2 cups sugar

3 egg whites

3 tbsp sugar

Meringue:

4 egg whites

3 tbsp sugar

 

DIRECTIONS:

Mix the bread crumbs into the melted butter.

Pat the crumbs into a 9 inch spring form pan.

Combine the 6 whole eggs and the 3 egg yolks in a double boiler – beat eggs and add all the lemon juice, the rind and 1/2 cup of sugar.

Cook till thick, stirring constantly.

Remove from heat and set aside to cool.

In a separate bowl, beat 3 egg whites with 3 tbsp sugar until stiff.

Fold into the cooled lemon mixture.

Spread the lemon filling over the bread crumbs in pan and freeze.

In another bowl, beat 4 egg whites with 3 tbsp sugar until stiff.

Spoon over lemon mixture.

Broil until meringue is golden, about 3 minutes.

Refreeze until ready to serve.

 

Enjoy!

 

Image source: Cooking Light’s awesome Lemon Meringue Baked Alaska recipe

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Gift Baskets Montreal – Easter Bunny Search – Last Chance!

Here’s your last chance to help us spot E. Bunny before he hops off to prepare himself for Easter!

Day 4Comment below to let us know where he’s hiding :)

Thanks for participating everyone!! We here had a lot of fun and are so glad you played with us!

Make sure to check back on Pellat Blog to find fun crafts and yummy recipes (and a whole bunch of great random stuff too!)

Happy Easter!!!

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